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Category: Fuel for the Runner

Healthy Recipes That Provide Energy for The Whole Day

  [The pizza in the featured image is not featured in this blog (sorry) but it looks good and easy enough to copy.] šŸ™‚ &nbsp…

Healthy Snacks to Get You Through the Day!

As runners we need healthy snacks. And lots of them. When you hear the word snack, what do you think of… potato chips or…

Refuel and Warm Up With This Hearty Soup

As winter approaches I start thinking of soups and stews. I love soup! And most soups are a perfect food to refuel after a long…

You need fuel to run strong. Make it good!

It’s so important for runnersĀ to refuel with a healthy meals, especially when training. I love pizza and French fries as much as…

Thanksgiving is getting healthy!

I saw this recipe on Facebook today and thought it looked tasty and healthy. I wanted to make Thanksgiving a little healthier this year and…

Superhero Muffins…a healthy afternoon snack

Okay, so I’m always looking for healthy alternativesĀ of my favorite foods. I don’t usually eat muffins because they are full…

Can’t Beet Me Smoothie

Okay, so I said I would try this new smoothie recipe and tell you how I liked it…well…it’s not…

Corn and black bean salsa

A healthy addition to any BBQ or summer party… Corn and Black Bean Salsa (from Boston chef Lindsey Mason)   Spoon this onto slices…

More superfoods to keep you healthy…

Carbs are not just in pasta and bread… I recently received an email from Active .com with an article about carbs athletes should be…

Healthy snack that tastes like you’re cheating!

We found a healthy take on Tater Tots…Zucchini Tots! Apparently everyone loves tater tots, except me. I know…What?? They always smell…