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Category: Helpful Running Tips

Running when it’s cold outside…brrrr. Helpful Tips To Get You Out The Door

Am I the only one having trouble getting out to run in the morning? Days are getting shorter and mornings are getting colder. I live…

Stay safe and don’t assume…

I’ve been running a long time and have learned how to stay safe (after a few close calls). Here are a few tips…

Keep Running With a Few Helpful Tips to Stay Motivated…

It’s hard to keep a consistent running schedule and so easy to not run. People ask me all the time how…

Trail Running Keeps You Strong and Focused

It’s a great time to try trail running in Southern California. The rain has finally arrived and brought with it clear skies and…

How do you stick to your running schedule in this sticky weather?

Some days my legs feel like lead making it a huge effort just to move forward. It is proven that high temperatures drain energy, which…

Running in the heat

The weather is heating up, which means there are a few tips to keep in mind and your running schedule may need to be tweaked…

Fuel: Before, During and After a Run

Are you unsure of what and when to eat in relation to your new running program? Well here’s a few tips to help…

Will running ever get easier??

Yes…and no 🙂 Do you feel like you have been running a while now and it’s still just as hard as when…

Do you have a four-legged running buddy?

Are you thinking of getting a dog to run with you? Dogs are such great companions and they always want to go outside with you…

Race Etiquette: 10 Unwritten Rules of Running

Do’s and Don’ts of Running:  These apply to casual everyday runs as well as races (5k’s, 10k&#8217…