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Category: Helpful Running Tips

How do you stick to your running schedule in this sticky weather?

Some days my legs feel like lead making it a huge effort just to move forward. It is proven that high temperatures drain energy, which…

Running in the heat

The weather is heating up, which means there are a few tips to keep in mind and your running schedule may need to be tweaked…

Fuel: Before, During and After a Run

Are you unsure of what and when to eat in relation to your new running program? Well here’s a few tips to help…

Will running ever get easier??

Yes…and no 🙂 Do you feel like you have been running a while now and it’s still just as hard as when…

Do you have a four-legged running buddy?

Are you thinking of getting a dog to run with you? Dogs are such great companions and they always want to go outside with you…

Race Etiquette: 10 Unwritten Rules of Running

Do’s and Don’ts of Running:  These apply to casual everyday runs as well as races (5k’s, 10k&#8217…

Should you stretch before or after (or both) a run?

So many runners ask the questions: “When should I stretch?” or “Do I even need to stretch?”. When I trained for…

Tips to Improve Your Running Form

http://runrocknroll.co/NyBDvc I wanted to share this link with my readers. I’m always looking to improve my running and learn new…

Tip of the week

Relax So the first tip was about getting started and running your first mile or 2, and it was hard. Running is hard! But it…

Running Gear Can Get Pricey: How much do you really need to spend?

Walking into a running shop can be intimidating and a little overwhelming, especially as a newbie. Are you not sure what you really need or…