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Category: Helpful Running Tips
We’re all runners or walkers and pretty much know the rules (written and unwritten) of the road (sidewalk, trail). But we are living…
My sister was recently telling me how she was concerned about my brother in-law because he doesn’t cool down after using their…
I’ve written about this topic a few times but recently I’ve been approached by non-runners telling me how amazed or…
If you’re a runner, particularly a long distance runner you have probably experienced GI (gastrointestinal) issues at some point. If not then…
Why is it that some people can run well into their 80’s while others tell me they can’t run any more…
