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Category: Helpful Running Tips

Half Marathon Training Week 2 : Nutrition

How did everyone’s first week of training go? Don’t worry too much if you got off to a slow start, there…

Half Marathon Training: Week 1 of 12

Happy New Year! New goals start now.  If running a half marathon is one of your goals this year, you’re in luck…

Training for the Great Race of Agoura Hills is starting in a week!

If you haven’t registered for the Great Race of Agoura Hills there is still time. It’s a perfect goal for the…

Warming up…How it Can Help You Run Faster.

I recently shared an article on my Facebook page from Runner’s World, How I Broke 20 Minutes in the 5k (and Why…

Is it safe to run outside when the air quality is poor?

When and where should you run when it’s smoggy or are concerned about air quality…

Race Morning: Be Prepared and Everything will Run Smooth

          Running a race, whether it’s your first or 50th, can be stressful. Make it less stressful by following…

Running in Your 40’s, 50’s and Beyond: Is it doable?

Yes. It is doable! I recently tweaked my back/hip and was convinced I had a permanent injury. Well, not so much convinced as worried…

Plan Early For Your Next Half Marathon

It’s a new year and many of you are thinking about what half marathons you are going to do. I…

Running terms defined: Finally Understand What a Fartlek Is!

New to running and trying to figure out all these running terms? Fartlek, negative splits, tempo run…what the what? I have…

Run Your First 5k in 6 weeks With These Training Tips

  Are you new to running and want to run your first 5k? I can give you some helpful tips and motivation to get you…