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Category: Helpful Running Tips

Race Morning: Be Prepared and Everything will Run Smooth

          Running a race, whether it’s your first or 50th, can be stressful. Make it less stressful by following…

Running in Your 40’s, 50’s and Beyond: Is it doable?

Yes. It is doable! I recently tweaked my back/hip and was convinced I had a permanent injury. Well, not so much convinced as worried…

Plan Early For Your Next Half Marathon

It’s a new year and many of you are thinking about what half marathons you are going to do. I…

Running terms defined: Finally Understand What a Fartlek Is!

New to running and trying to figure out all these running terms? Fartlek, negative splits, tempo run…what the what? I have…

Run Your First 5k in 6 weeks With These Training Tips

  Are you new to running and want to run your first 5k? I can give you some helpful tips and motivation to get you…

Running when it’s cold outside…brrrr. Helpful Tips To Get You Out The Door

Am I the only one having trouble getting out to run in the morning? Days are getting shorter and mornings are getting colder…

Stay safe and don’t assume…

I’ve been running a long time and have learned how to stay safe (after a few close calls). Here are a few tips…

Keep Running With a Few Helpful Tips to Stay Motivated…

It’s hard to keep a consistent running schedule and so easy to not run. People ask me all the time how…

Trail Running Keeps You Strong and Focused

It’s a great time to try trail running in Southern California. The rain has finally arrived and brought with it clear skies and…

How do you stick to your running schedule in this sticky weather?

Some days my legs feel like lead making it a huge effort just to move forward. It is proven that high temperatures drain energy, which…