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Category: Cross-training

Bike the Coast 50 mile bike ride

Like I have said before….it’s not all about running. What a great 50 mile ride this weekend starting in Oceanside, riding…

It’s not all about running, there’s riding too!

There are so many reasons I love to cycle. I love being outside. I love seeing things that you probably wouldn’t notice in…

Yoga for Balance, Strength and Focus:

  I know what you are thinking… “Yoga is boring” “I need to do something that makes me sweat” &#8220…

Too hot to run? Try these alternatives…

Pool Workout   If you have a pool or have access to a pool then there is a workout by Fitness magazine Slim Down in…

Plank Challenge

Hello friends! I am always looking for a way to tone and strengthen my core. I may not always do the things I research but…

Peters Canyon Hike

Peters Canyon is one of my favorite hikes. It’s not only close and convenient, it’s beautiful, with the green hills (soon…

Go for a Hike!

I wanted to share a face book post that I was tagged in (thanks Lori) of OC Hikes and brunch spots! What’s better…

What do you do to keep your workout interesting?

How about some yoga? Nothing benefits a runner more, than strength training and stretching. Yoga provides both these things. Never tried yoga? Afraid to commit…

Change it up with other fun activities