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Category: Cross-training
Like I have said before….it’s not all about running. What a great 50 mile ride this weekend starting in Oceanside, riding…
There are so many reasons I love to cycle. I love being outside. I love seeing things that you probably wouldn’t notice in…
I know what you are thinking… “Yoga is boring” “I need to do something that makes me sweat” “…
Pool Workout If you have a pool or have access to a pool then there is a workout by Fitness magazine Slim Down in…
Hello friends! I am always looking for a way to tone and strengthen my core. I may not always do the things I research but…
