Add this to your Runlist

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Confident Demi Lovato

This song is sure to inspire!

Demi herself is an inspiration. She has had many struggles throughout her young life but has managed to work through them and move on. Demi has a history of eating disorders, cutting, substance abuse and bipolar. Amazingly enough she was able to recognize her problems, get help for them and be the confident woman that she is.

We all struggle from time to time, but we need to work through our issues, focus on the positive and move on. Sometimes just going for a run (or hike, walk, ride) can help you see things clearer, release stress and refocus you.

I’m not a therapist (that’s Justin’s job :-)) but I know that sitting on the couch eating chips and watching Netflix isn’t going to help (okay, maybe a little).

My point is, get outside and move, and be thankful every day that you can. Encourage others to do the same.

Have a great day!

If you have suggestions for an inspiring song, leave it in the comment section below.

Thanks for reading! 🙂

FYI: Click on bold print in my posts to be taken to the link mentioned.

Keep running people!

 

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