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Monthly Archives: September 2016

A little Motown for your Monday.

I love Motown, and Stevie is one of my all time favorites. This music always makes me want to move. I hope this song gives…

Keep Running With a Few Helpful Tips to Stay Motivated…

It’s hard to keep a consistent running schedule and so easy to not run. People ask me all the time how I stay…

A must on my run list for this girl from Boston

Music Monday on Friday this week… This high energy classic rock song is sure to keep you running at a steady pace. Smokin&#8217…

Superhero Muffins…a healthy afternoon snack

Okay, so I’m always looking for healthy alternatives of my favorite foods. I don’t usually eat muffins because they are full…

The beat goes on…

This weeks song has a great beat to keep pace to. The song is about a cheating man, not relevant to my life, it is…