this is a page for

Monthly Archives: August 2016

Summer is coming to an end, but the music keeps on going…

It may still be 80 degrees outside but with the kids back in school the lazy days of summer are nearing the end. :-/ Getting back…

Getting moving to this weeks song

Moves Like Jagger Maroon 5  feat. Christina Aquilera Love both these artist. Hope you do too. Have a great week! I’m keeping it…

Yoga for Balance, Strength and Focus:

  I know what you are thinking… “Yoga is boring” “I need to do something that makes me sweat” &#8220…

Smoothie Tuesday Trail Race #3

We did it! Yay! It wasn’t the 83 degrees my weather app said it was going to be, more like 91, but it…

Olympic inspiration for Music Monday

This weeks song was obviously inspired by events at the Olympics. It may not be a high energy song that will keep your feet moving…