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Monthly Archives: June 2016
Carbs are not just in pasta and bread… I recently received an email from Active .com with an article about carbs athletes should be…
Here’s a favorite song I thought you would enjoy. I watched the video for the first time today too. Adam Levine seems like…
I have been seeing more and more inspirational stories on the internet about amazingly fit elderly (for lack of a better word) people. You may…
Pool Workout If you have a pool or have access to a pool then there is a workout by Fitness magazine Slim Down in…
There’s nothing like sunshine to get you outside to enjoy the warm weather! Unfortunately hot summer days aren’t exactly perfect running…
